Best ways to fix the hormones that control your weight.As women who suffer from depression, fatty liver, high cholesterol levels, pre-diabetes, and gall bladder problems may struggle to lose weight and stay healthy. Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem. Unexplained weight gain has been linked to hormonal imbalances. As women grow older, they are more likely to experience this problem.
WHY DO HORMONES NEED TO BE RESET
Each hormone in our bodies is like a key that needs to turn a lock to be able to do its work. The “locks” are actually receptor sites. Various inflammations can affect the receptors and that is why some hormones may become ineffective.
Reasons Why Receptor Sites May Become Ineffective
- Wheat, rye, barley, and corn-based products, usually genetically modified compounds cause that problem.
- Constant exposure to xenoestrogens, that mimic estrogen in our diet, environment, and our personal care products.
- Meat, dairy, and eggs from animals treated with growth hormones
- High fructose intake, even from natural foods like unsweetened applesauce and tomatoes disturb the hormonal balance.
- Stress, EMFs (electromagnetic frequencies), and sleep deprivation also become the cause of weight gain.
BEST WAYS TO FIX THE HORMONES
- Eat Enough Protein at Every Meal
- Engage in Regular Exercise
- Avoid Sugar and Refined Carbs
- Learn to Manage Stress
- Consume Healthy Fats
- Avoid Overeating and Undereating
- Drink Green Tea
- Eat Fatty Fish Often
- Get Consistent, High-Quality Sleep
- Stay Away From Sugary Beverages
- Consume a High-Fiber Diet
- Eat Eggs Anytime
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