What Your PERIOD BLOOD Says About Your Health?


Period-color-meaning

"what different color periods mean?", is today's topic. Color of period blood has complete information about heath - either you are fit or unfit, which thing is deficient in your body or which thing is in excess in your body. If I say, the color of period blood, says everything about your health, that's would not wrong. Today I am here sharing with you the most important information regarding period color by knowing which you can maintain your health easily.

COLOR OF YOUR BLOOD

LIGHT PINK OR NO PERIODS

The light pink color of your periods indicates the low levels of estrogen, which may be due to the lack of essential vitamins and nutrients or may be due to extreme dieting.

Symptoms:

  • Painful sex
  • Vaginal dryness
  • mood swings
  • Headaches
  • Hot flashes

Precaution:

  • Increase your calorie intake.
  • Eat food like broccoli, soy, whole grains & flax-seed - highly phytoestrogens.
  • Do moderate exercise - yoga is the best choice. (ALSO SEE How To Stop Periods Pain Naturally? )

Period-color-and-health

BRIGHT RED

If the period blood color is bright red then everything is normal, nothing is too worry about, and in such a case, it lasts 4-5 days.

Precautions:


ORANGE-RED AND HEAVY WITH CLOTS

Orange-red color of your period color indicates, high level of estrogen. This may be due to the excess of vitamins and nutrients or can say may be due to overeating.

Symptoms:

  • Weight gain
  • Hair loss
  • Bloating
  • Anxiety

Precautions:


period-color-and-health

BROWN-BLACK 

Brown-black color of your period color indicates a low level of progesterone and that is the most common case nowadays. (ALSO SEE How To Delay Periods For Few Day? )

Symptoms:

  • Anxiety or depression
  • Breast tenderness
  • Sugar craving
  • menstrual cramps

Precautions:

  • Increase intake of dark leafy greens and high protein.
  • Reduce Stress
  • Intake supplement Zinc, Magnesium & Vitamins B.

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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.

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