How Can I Increase My Breast Size In Just 7 Days at home?

Every girl's ambition is to "learn how to increase my breast size in just 7 days at home?" Breast development is regulated by hormones called estrogen and progesterone. Normally, the average breast size is 34-B to 36-C, but sometimes we aren't so lucky or want a plus size, so we spend a lot of money on different creams or breast enlargement surgery to get big boobs, but all of these products contain chemicals, which can lead to saggy breasts, skin infections, breast cancer, and more, and they're also too expensive.

But if you are looking for a natural way to increase breast size, then congratulation you are at the right post, as today here I will share the best cardio to increase your breast size in just 7 days.


According to the world sports organization(WSO), here are the best exercises to firm & grow breasts muscle fast and naturally.


With your palms facing front, raise the dumbbells to chest height. Using your pecs to propel the exercise, exhale and push the dumbbells up until your arms are completely extended. Do not allow the dumbbells to come into contact. As you inhale, pause for a second at the top, then gently bring them back down.


  1. The dumbbell fly uses a chest fly movement pattern to isolate the muscles of the chest, allowing them to develop and strengthen more effectively.
  2. Using a neutral grip, pick up the dumbbells from the floor (palms facing in). Sit down on the bench with the ends of the dumbbells in your hip crease.
  3. Lay back and keep the weights close to your chest to get into position. Take a deep breath and then push the dumbbells to lockout at the top once you're in position.
  4. Gently lower the dumbbells laterally while keeping the angle at your elbow by slightly retracting your shoulder blades, unlocking your elbows, and slowly lowering the dumbbells laterally while maintaining the angle at your elbow.
  5. Reverse the action by squeezing your pecs together and bringing the dumbbells back to their starting position once the dumbbells have reached chest level.
  6. Start the next repeat without allowing the dumbbells to contact, and continue until the set is done.


  1. Plant both feet on the floor hip-width apart, holding a dumbbell in each hand. Hold the dumbbells in an overhand grip and extend both arms above (palms facing away from your body). This is where you'll begin.
  2. Inhale. Bend your right elbow without moving your left arm to drop the dumbbell to chin height.
  3. Exhale. Return to the beginning posture by extending your right elbow with your shoulder and arm muscles. Draw your shoulder blades down and back to avoid "shrugging."
  4. Inhale. Bend your left elbow to drop the weight to chin height without moving your right arm.
  5. Exhale. Return to the beginning posture by extending your left elbow with your shoulder and arm muscles. Draw your shoulder blades down and back again to avoid "shrugging." Alternate between right and left for the number of repetitions specified.


A push-up is a typical calisthenics exercise that starts in the prone position and progresses to the standing position. Push-ups work the pectoral muscles, triceps, and anterior deltoids, as well as the remainder of the deltoids, serratus anterior, coracobrachialis, and the core as a whole, by elevating and lowering the body with the arms.


  1. Start with your wrists beneath your shoulders and your feet hip-width apart in a plank posture.
  2. Bend your left arm and place your left elbow on the mat, followed by your right arm and placing your right elbow on the mat.
  3. Place your left hand on the mat, straighten your left arm, and then straighten your right arm.
  4. Change sides and repeat the up-and-down action until the set is finished.


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