How can you prevent or treat saggy breasts?

saggy breast treatment
Saggy Breast Treatment

How to prevent breast from sagging?", saggy breasts certainly not one of the favorite topics for women. However, although they are constantly trying to prevent breasts from sagging, over time breasts lose elasticity and become saggy. This puts women into a desperate situation, as they lose self-confidence and feel less attractive. Fortunately, there are some ways you can do and prevent sagging of your breasts and keep the ideal look of your breasts longer. 


In most cases, saggy breasts usually appear after the age of 40, but this is not always the case, Here are the few major causes for saggy breasts: 

  • Smoking 
  • Improper bras 
  • Menopause 
  • Improper nutrition 
  • Rapid weight gain or loss 
  • Over-tanning.

This phenomenon is also very common after pregnancy, but it does not result from breastfeeding. The real cause is in fact weight gain during pregnancy, which leads to stretching of the ligaments. So, in order to prevent saggy breasts, you need to pay attention to your weight gain in this period of your life.



Maintain Healthily Lifestyle

If you regularly exercise and eat a healthy diet, you will lose weight and maintain the firm form of your breasts. However, note that all that you do should be balanced, as your breasts can become saggy as a result of improper weight or rapid weight loss as well.

For this cause, you should try doing chest exercises, which significantly strengthen the ligaments and improve the look of the pectoral area.

Don't Wear Wrong sized bras

The wrong size of a bra can significantly increase the risk of saggy breasts. In order to prevent this phenomenon, you should choose bras with holders or pads.

Optimal weight

As we previously mentioned, the rapid loss of gain of weight can give you reverse effects. This is due to the fact that the elasticity of the skin is destroyed by the extra pounds, and in the opposite case, the breasts lose the fats which are extremely important as they keep the breast firm.

Prevent Over-tanning and cigarettes

As collagen is destroyed by long exposure to UV rays. Moreover, smoking is a harmful habit that leads to saggy breasts as well.


The main part of cells situated in the skin of the breasts is made of water. Water deficiency destroys the skin, as it leads to wrinkles, destroys their softness, and thus leads to saggy breasts.


French research has pointed out that bras are the major reason for saggy breasts, as they prevent the development and growth of the muscle tissues.

It suggests that breasts need to be exposed to gravity, but wearing a bra for a long period of time will not do any good for them, in fact, it can harm their appearance.