Best Indoor Cardio Workout!

Cardio exercises

This indoor cardio workout takes less than 30 minutes to complete to give you long-lasting fitness and strength benefits. It will teaches you 6 of the best cardio exercises you can do at home with zero equipment required. 

CARDIO WORKOUT

Warm Up

First thing’s first, we need to get the blood flowing.Take a few laps up and down the stairs; some high-knees marching in place and some arm circles are also good.

Jumping Jacks(50-reps)

Start with your feet together and your arms relaxed.

Jump and separate your feet while bringing your arms up overhead.

Jump again and return your feet and arms to the starting position.

Crunches(50-reps)

Lay down on your back with knees bent and feet flat on the floor.

Engage your core and lift shoulder blades off the floor while stretching your hands toward your knees.

Lower back down and repeat.

Squats(50-reps)

Stand with legs hip-width distance apart. Keep hands in front of you or on your hips.

With chest and head up, bend at the hips and knees to lower down as if sitting. Keep your knees just over your toes.

Lower until your thighs are parallel with the floor.

Straighten and stand up.

Jump Lunges(50-reps)

Step forward on one leg and drop your weight straight down toward the floor, keeping your knee just above the toe.

Leap and alternate legs quickly in a jumping motion.

Push ups(30-reps)

Come to the ground in push up position- place palms and toes on the floor, with arms straight.

Keep back neutral and flat.

Drop chest until it comes close to touching the ground.

Raise back up into starting position.

Bur-pees(30-reps)

Start in a standing position

Quickly drop down and touch the floor with your hands just beside your feet.

Jump your feet straight back behind you.

(Optional – do a push up at this point)

Jump your feet back up towards your hands, return to the starting position, and jump 6 inches off the floor with hands raised high.