Best Diet To Lose Weight.

 

Healthiest diet plan

"Best weight loss program", a very interesting healthy meal plan for everyone. Just to lose weight is not it's motto, a healthy diet plan gives your body all the nutrients, that your body needs every day while staying within your daily calories goal for weight loss.

Today here I will share with you a healthy diet plan for weight loss, about 22 lb in just a month, the key of my healthiest diet is, "focus on vegetables, fruits, and high-fiber grains, that are low-fat, low-calories and plant based foods to lose weight, prevent heart disease and other health conditions.

HEALTHIEST DIET PLAN

Eat less but more often at least five times a day, is a key for weight loss.Here I am sharing with you the best time and healthiest diet  to promotes weight loss and improves heart diseases.

Weight loss plan

AFTER MORNING WALK

Try to get up early in the morning, and go for a morning walk, it will make your whole day fresh and active.After morning walk or as you get up in the morning, drink a glass of normal water with 1.tsp honey and a lemon.It will helps to burn stubborn belly fat, plus also flash out all the toxic out of body.

Ideal time: 6-7 am

Don't have it later than: within 30 mins of waking up.

Must remember: Drink before having bath.

WEIGHT LOSS BREAKFAST

Here's the healthy breakfast for weight loss, base on higher protein, fiber and starch.

• 2.slices - Whole white bread
• 2 - Egg' white(boiled)
• 1.tbsp - Peanut butter
• 1.cup - Tea

Make a sandwich, and enjoy it with sip of hot tea.

Ideal time:7-8 am

Don't have it later than: 10 am

Must remember: Eat after having morning bath.

WEIGHT LOSS LUNCH

Here is the healthy lunch for weight loss :

• 1.piece - Chicken breast
• 1/2.plate - White rice(boiled)
• 1.plate - Vegetables salad
• 400.ml - Water

Drink water at the start of lunch, eat slowly and finish your lunch within in 10-15 mins.

Ideal time: 12:30-2 am

Don't have it later than: 4 pm

Must remember: An ideal time gap between breakfast and lunch is 4 hours.

Best diet plan

WEIGHT LOSS SMOOTHIE RECIPE

Here a tip, carbs and proteins for day time, while fat and protein for night helps you to weight loss more faster.Now here a best weight loss smoothie snack, which is rich with potassium and vitamin B6,  building blocks of protein, acts as a appetizers.

• 2 - Bananas
• 5 - Almond 
• 1.tbsp - Oatmeal
• 1.glass - Milk

Put all these ingredients in grinder, and enjoy a best homemade protein shake.

Ideal time: 6 pm

Don't have it later than: 7 pm

Must remember: Must drink 5-10 mins before workout.

WEIGHT LOSS DINNER

Staying hydrated is the key to looking healthy and fresh, drink roughly 6-7 glass of water a day, mostly between meals.Here is the healthy dinner for weight loss.

• 1.piece - Chicken breast (grilled)
• 1 - Sweet potato(baked)
• 1.cup - Quinoa Salad or streamed vegetables
• 1.cup Green Tea

First eat the whole food, then at end of dinner enjoy green tea.

Ideal time: 7-10 pm

Don't have it later than: 11 pm

Must remember: The meal should beat at least 3 hours before sleep.