Best Exercises For Back Fat.

 

Best workout for back fat

"How to lose back fat at home without equipment?", Is very common among middle aged people or those who are lethargic and sedentary.A diet that is high in sugar and sodium, like fast food or sugary drinks etc, are high in fats and calories, can contribute to fat cells accumulation around the belly and back. 

Back fat isn't a any serious problem, but looks very ugly, awkward and sometimes it may indicate underlying risk factors like back pain, diabetes, hypertension etc.Back fat is pretty stubborn, but no need to worry, as today here I will share with you a best exercises to get rid of back fat fast.

BACK FAT WORKOUT

Here in market alot of products like supplements etc, are available in order to burn fat to reduce weight, all such products has chemical, which later has many side effects on your body , therefore try to avoid all such products.

Here is best exercises to lose back fat fast and permanent.Must try them and also share your friends to get rid of lower back fat fast at home.

PLANK ROW

Back fat exercise

Begin in plank position, abs tight and body in straight line form head to toe.Now lift your right arm parallel to the shoulder, as shown in fig, pause here 10-15 secs.Switch arms and repeat 

Do same 10-15 reps, take  10-15 secs gap and repeat again, at-least 3-sets

REVERSE CRUNCH

Best exercise for back fat

Lie face-up on the floor with palms facing down, then bend your hips and knees 90°.Now raise your hips off the floor and crunch them inward, as shown in fig, pause here 10-15 secs then slowly lower your legs to touch the ground.

Do same 10-15 reps, take  10-15 secs gap and repeat again, at-least 3-sets

DONKEY KICK

Back fat workout

Face down with elbows directly below the shoulders and knees directly below the hips, and palm and shoelaces down on the floor.Now kick back with one leg, squeeze the glutes, then slowly bend knees and lower your foot back to the initial position.Switch legs and repeat and make sure your leg raise higher than your head.

Do same 20-25 reps, take  10-15 secs gap and repeat again, at-least 3-sets.

SIDE PLANK

Exercises for back rolls

Support yourself on one forearm with your legs outstretched, hips lifted, top arm hold behind head as shown in fig.Now lower your hip so that it doesn't touch the floor, then lift up, and so on.

Do same 20-25 reps, take  10-15 secs gap and repeat again, at-least 3-sets.

LUNGES

Lower back fat exercises

Bend your leg parallel to flour as shown in fig, then stand up while walking forward by lunging out with the other leg and the movement continues for a set number of reps.

Do same 20-25 reps, take  10-15 secs gap and repeat again, at-least 3-sets.

NOTE: SEE Best Whole Body Warm-up Exercises.