"What to eat before a workout?", is today's topic of discussion. Pre-workout or post-workout routine is as much important as that of the workout itself. Many of us do a lot of workouts, but we don't have possible excellent results. Actually, there is no fault in our workout routine, but maybe there is an issue in our pre-workout and post-workout routine. So today here, I will share with you the best pre-workout routine, in which I will tell you about the pre-workout diet and it's routine so that you can gain maximum muscles and can easily and quickly achieve your fitness goal.
As you are going to do a workout, you will need more energy that's why in that pre-workout routine. I will share with you, the pre-workout diet routine that will boost your energy level and that will help you in your workout. Must follow that pre-workout routine and also share with your partners too. (ALSO SEE How To Lose 30-Pounds In 30-Days? )
PRE-WORKOUT DIET
DIET No.1
Before going to workout, taking that diet, will not only boost your energy level but also feels you fresh and healthy.Ingredients:
- 1 - Apple
- 1 - Lemon
- 1 - Citrus Limetta
- 1 - Capsicum
- Mint Leaves
Direction:
- Put all the ingredients in the grinder, make a shake of them and drink it 20-30 mins, before going to the gym. ( ALSO SEE What To Eat After Workout? )
DIET No.2
Ingredients:
- 1/2.bowl - Oats
- 1/4.L - Milk
- 2 - Bananas
- 7 - Walnut
- 1.tsp - Honey
Directions:
- First of all, take milk in a pan and add oats in it and cook for 5-10 mins.
- Now slightly cool it down and sliced bananas above it.
- Then pour honey and walnut above all, and your pre-workout meal is now ready to eat, eat it before 25-30 mins before going to the gym. ( ALSO SEE What To Eat After Workout? )
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Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.
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