"Tips to fight wit Depression & Anxiety", is today's topic of discussion. Actually, depression and anxiety are the two side of a coin, I mean to say that there are direct relation depression and anxiety - Anxiety cause panic that leads to depression and depression leads to more anxiety that results to more panic that causes more depression and so on.
Now here, today I will clear you about both states of mind and also discuss their causes and natural tips to fight with depression and anxiety.
DEPRESSION
Depression is a common and serious medical illness that negatively affects how you act, how you feel, and the way you think.Symptoms
Here are the following symptoms that will you notice in your self when you are in depression more often :- Depressed mood
- Feeling more sadness
- Loss of interest in daily life activities.
- Feel more laziness
- More sleeping
ANXIETY
Anxiety is an emotion that you feel when you are worried about something that is going to be done, without any reason or If I say anxiety is the body natural response to stress and a feeling of fear about what is to come, is the best definition for it. Everyone has feelings of anxiety at some point in their life but no need to worry that because it's natural and we can overcome anxiety by taking certain steps like outing, parties, yoga, and etc.Symptoms
Here are the following symptoms that will you notice in your self when you are in anxiety more often :- Headache
- Feel more tiredness
- Loss of interest or focus
- Feel more laziness
- More sleeping (ALSO SEE How To Fight With Diabetes Naturally? )
TIPS TO FIT WIT DEPRESSION & ANXIETY
Now I am going to share with you the tips to fight with depression and anxiety naturally, with them you can control yourself and make yourself more comfortable and relaxed.
Physical Activity
Actually, physical activities boost the energy level, improve mood, make us feel better and also help us in sleeping better, in that way it can withdraw us from depression and anxiety.Do Activities That You Love
By doing activities that we love most can also make our mood good, like listening to music, watching movies at the cinema, traveling, or playing football, which can also control our stress level and makes us feel better.Exercise / Workout That You Enjoy
When you feel depression or anxiety, do the exercises that you enjoyed most like running, yoga or pus-ups, etc, that will actually raise your energy level and as a result, you will feel relax & fresh and it will also help you to sleep better.
Get Together With Love-one's
Get together with those people whom you loved, can also make your mood better and you will feel happy, relax, and fresh, in that way you can fight with your depression and anxiety naturally. (ALSO SEE How To Fight With Diabetes Naturally? )In Order to have many more, such health-related posts must subscribe to THEDAILYFITNESSBEAUTYTIPS. Love you all and happy pining 💖.
Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.
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