"30-Days challenge rules for fitness", is the best and simplest 30 days fitness challenge. After following these rules for 30 days, you will feel light, fresh, and more healthy. Actually, these rules are the universal rules for health and fitness. Just follow these rules for 30 days and then your life will become more pleasant & comfortable, and you will have an adorable healthy daily routine.
30-DAY CHALLENGE RULES
Rule No.1
- No soda. (SEE How To Burn Belly, Arm, Back & Thigh Fat By Using Baking Soda? )
Rule No.2
- Drink 1 gallon of water daily.
Rule No.3
- Workout 3 times a week at least for 30-mins.
Rule No.4
- Do 25 squats, every-time you go to the bathroom.
Rule No.5
- 30-secs plank in the morning before you get ready, and 1-min at night before bed.
Note: Drink hot water as much as you can. (ALSO SEE How To Have A Healthy Pregnancy? )
In Order to have many more, such fitness-related posts must subscribe to THEDAILYFITNESSBEAUTYTIPS. Love you all and happy pining 💖.
In Order to have many more, such fitness-related posts must subscribe to THEDAILYFITNESSBEAUTYTIPS. Love you all and happy pining 💖.
Rehman Yaqub and Amelia Beg, are the founder and editor of Thedailyfitnessbeautytips, an aspiring blogger with an obsession for all things relating to health & beauty. This blog is dedicated to helping people learn about fitness and beauty. If you have any queries regarding fitness, overweight, underweight, beauty, skin problems, makeup, hairstyle, hair growth, teeth problem, and any other thing relating them, feel free to contact us through comments or email us personally. We are 24/7 available for you.
Comments
Post a Comment