Get Ready To Say Goodbye Your Cellulite With This Workout!

 

Cellulite exercises

"How to cure cellulite naturally?", is a very common skin problem for both males and females, mostly in women. According to a medical report about 27 million Americans are facing cellulite skin problem each year and spend million of dollars on different cosmetic products to hide or reduce theses cellulite.

But Today here I will share with you a workout plan, which will crush your cellulite completely within 2-3 weeks.

CELLULITE CRUSHER WORKOUT

Donkey Kicks

Start on all fours, with your hands directly under your shoulders and your knees directly under your hips.

Keep your right knee at a 90-degree angle as you slowly raise your leg behind you until your thigh is almost parallel to the floor. Pulse your flexed foot toward the ceiling by squeezing your gluts. Your back should remain perfectly still in a neutral spine. The motion should be small and controlled with the muscle doing the work and not momentum.

Return to start position to complete one rep.Do same 15-20 reps for both legs, take  10-15 secs gap and repeat again, at-least 3-sets.

Squat Jumps

Squat down until your knees are bent about 90 degrees.

Immediately swing your arms overhead and jump upward as high as you can.

As you land, gently bend your knees and sink back down into the squat position.

Do same 10-15 reps, take  10-15 secs gap and repeat again, at-least 3-sets.

Lunge Kicks 

Stand with feet hip-width apart, arms by sides, elbows bent.

Lunge forward with left leg while swinging right arm forward and left arm back.

This completes one rep. Alternate sides.

Do same 15-20 reps, take  10-15 secs gap and repeat again, at-least 3-sets.

Plank Jacks

Begin in plank position, with your shoulders over your wrists, your body in one straight line, and your feet together.

Like the motion of a jumping jack, jump your legs wide and then back together.

 Jump as quickly as you want, but keep your pelvis steady and don’t let your booty rise toward the ceiling.

Hold this position for 45-60 secs , take  30 secs gap and. at-least 3-sets.